What Is Cognitive Behavioural Therapy?
How CBT Helps with Depression, Anxiety, and Other Challenges
The Background: To fully understand Cognitive Behavioural Therapy and how it helps with depression, anxiety, and other mental health challenges, it’s helpful to look at how it originated. In the 1960s, psychologist Dr. Aaron T. Beck was working at the University of Pennsylvania where he designed and carried out several experiments testing established psychoanalytic concepts […]